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Keith

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Friday Run - Back up to 5K! [May. 8th, 2009|08:31 am]
[Tags|]
[Current Mood | exhausted]


Activity
Route:--Elev. Avg:196 ft
Location:Norristown, PA, Elev. Gain:-6 ft
Date:05/08/09Up/Downhill: [+203/-209]
Time:08:06 AMDifficulty:2.0 / 5.0
 
Weather:Sunny
 59 F temp; 84% humidity
 59 F heat index; winds CALM calm mph
Performance
Distance: 3.10 miles
Time:0:34:55
Speed:5.3 mph
Pace:11' 17 /mi
Calories:513
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 39-0' 385.6+0.3-72 ft
212' 05+0' 485.0-0.4+53 ft
311' 10-0' 075.4+0.10 ft
end10' 00-1' 176.0+0.7+13 ft
Versus average of 11' 17 min/mile

Posted from bimactive.com

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Interesting video about Jewish rabbis supporting Obama [Sep. 21st, 2008|05:56 pm]
[Tags|]

[info]raisa, I thought of your post about your father when I saw this.



Website: Rabbis for Obama

Original article: Chicago rabbis organize nationwide Rabbis for Obama group, 300 sign on
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First 5K Complete! [Aug. 24th, 2008|11:59 am]
[Tags|]
[Current Mood | satisfied]

We ran the "Run With the Dolphins" 5K this morning. Somehow I ended up running a lot faster than I was planning, which means that I ended up having to walk a hundred yards or so near the end. The Boy came in first in his age category, and summarily declared that he was never doing this again. :)


Activity
Route:--Elev. Avg:274 ft
Location:Lawrence Park, PAElev. Gain:+10 ft
Date:08/24/08Up/Downhill: [+272/-262]
Time:08:32 AMDifficulty:2.0 / 5.0
 
Weather:Overcast
 71 F temp; 81% humidity
 71 F heat index; winds Calm
Performance
Distance: 3.08 miles
Time:0:30:27
Speed:6.1 mph
Pace:9' 53 /mi
Calories:516
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 38-0' 156.2+0.1-19 ft
29' 42-0' 116.2+0.1+17 ft
310' 15+0' 225.8-0.2-3 ft
end11' 25+1' 325.2-0.8+16 ft
Versus average of 9' 53 min/mile

Posted from bimactive.com

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Recycling option for MontCo residents [Jul. 20th, 2008|06:49 pm]
[Tags|]

I've recently been informed of Recycling Services, Inc, a non-profit based out of Pottstown. While you have to drop off at their facility and need to sort either ahead of time or once you get there, they accept a lot more material than most of the municipal recyclers around here. From their website:

Open Hours for Public Collection:
Tuesdays & Saturdays from 9 a.m. to 1 p.m.
Gate fee: $8 per car

Materials Accepted for Recycling:

PAPER
1. Newspapers, including all inserts.
2. Magazines, catalogs, mail, fax paper, wrapping paper (put with cardboard during the holidays), telephone books, paperback books, hardcover books (remove covers and put with cardboard).
3. Corrugated cardboard, brown Kraft bags and paperboard.
4. Business-grade white ledger paper.
5. White polycoated boxes such as juice boxes, cream cheese boxes, frozen food boxes, and milk cartons. The mill WILL take the cartons with plastic pouring spouts still attached.
Notes: Tape or staples may remain on boxes. No wax or carbon paper. No waxed cardboard.


GLASS
1. Clean, clear glass bottles and jars with lids removed.
2. Clean, brown glass bottles and jars with lids removed.
3. Clean, green glass bottles and jars with lids removed.
Notes: Pyrex, window, and mirror glass are unacceptable. Blue glass goes with green.


PLASTICS
Code1 - PETE - Look for a dot on the bottom of soda and liquor bottles. Some food containers and trays are now being made from this material. All colors are accepted.
Code2 - HDPE - Frosted (milk & water bottles) and Colored (liquid detergent, food containers). Note: We do accept empty engine oil bottles - please drain them well first.
Code3 - PVC - Used for some types of bottles & food containers. Clear variety has a blue tint and a white crease that appears when folded and creased - used for many "bubble-pack" retail items.
Code4 - LDPE - Used for squeezable bottles for mustard and other food products. We bale Code 2 and 4 materials together.
Code5 - PP - This material (soft "tub grade") is also used to package a variety of food items such as yogurt. We separate these from a "bottle grade" used as containers for items like pancake syrup. We also separate a "hard cap grade" that is used for making most screw-off bottle caps.
Code6 - PS - There is a wide variety of items made from Polystyrene, and we separate them into the following categories: Rigid Food Service - includes things like sour cream containers and crinkle cookie trays; Foam Food Service - includes styrofoam meat trays, fast food containers, coffee cups and egg cartons; Solid Packaging Material - shipping material used to crate TVs, computers, etc.; Styrofoam Packaging Peanuts - used for shipping smaller items.
Code7 - Other - Some of this material is compatible with other Codes, but much of it is not. We can recycle some material if we can tell what it is. We suggest you avoid purchasing items packaged in this material.


METAL
1. Clean steel cans, flattened and ends removed where possible. All metal caps and lids accepted.
2. Aluminum and bi-metal beverage cans.
3. Clean aluminum foil, pie plates, and trays.
4. Brass, copper, stainless steel, lead, steel and iron must be checked with staff first.
Notes: Foil mixes such as potato chip bags and coffee bags are unacceptable.


CAPS & LIDS
1. No pump-style lids.
2. Screwcaps go in the big box marked "Screw Caps."
3. Soft lids from coffee cans, etc. go in the Code 4 bin.
4. Fast food soda lids that crinkle go with Code 6.
5. Plastic straws have a separate collection box.
6. Plastic 6-pack connector rings have a separate box.
7. Metal lids go with steel cans.
Note: These can be very confusing. Please ask for help.

CLEAN CLOTHING AND FABRIC
1. Clean, reasonably worn clothing and shoes (no high heels or rubber work boots).
2. Old, worn out clothing, curtains, drapes, towels, sheets and fabric are recycled into new cloth.
Notes: All must be clean, dry, and bagged.


MISCELLANEOUS
1. Batteries (silver oxide, mercury, nickel cadmium), no automotive batteries.
2. Tires, inner tubes, fan belts, and rubber hoses (a per-tire charge is necessary, variable according to the size of the tire).
3. ye glasses. No broken lenses.
4. Tyvek envelopes.
5. Phonograph records, tapes, CDs, and old floppy disks (videos are collected for reuse).
6. Candles.
7. Fishing line.
8. Silverware.
9. Vegetable oil.
10. Coat hangers with paper removed.
11. Clean clay flower pots. Check with staff about plastic pots.
12. Computers and parts (for repair and redistribution).
13. All household electronics except radioactive smoke detectors (these have to be sent back to the manufacturer) and mercury bearing thermostats (Honeywell will accept these). This then includes working and non-working telephones, answering machines, VCR's, DVD players, radio's, TV's, computers, printers, monitors, copy machines, etc. For TV's, Computer Monitors and copy machines we ask a min $5.00 donation in addition to the regular gate donation. Please make a larger donation for larger units as the donation is to help with shipping costs. Also if you know something about the unit, such as working, non-working, etc. please add a note.

Many more items are recyclable. Keep checking and watching for updates.
To recycle large quantities of any one item, check with staff members.
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Paper or Plastic? Hopefully neither [Jul. 3rd, 2008|12:03 pm]
Work-safe slide show. Yet another way to do our part.
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Bigotry in the Pennsylvania Capital [Jun. 19th, 2008|10:00 am]
[Current Mood | angry]

State lawmakers yesterday held up voting on a resolution in recognition of a Muslim group's upcoming convention after a Butler County legislator protested that "the Muslims do not recognize Jesus Christ as God."

Rep. Daryl Metcalfe, R-Cranberry, said he opposed the House's formal recognition of this weekend's 60th annual convention in Harrisburg of the U.S. chapter of the Ahmadiyya Muslim Community.

"The Muslims do not recognize Jesus Christ as God and I will be voting negative," he said on the House floor.

...

"I wonder what I would not also qualify for -- being on the floor myself?" [Jewish lawmaker, Democratic Rep. Babette Josephs of Philadelphia] said later. "Having the right to vote? Having the right to practice my religion? ...And we have other people who are not Jewish and not Christian on the floor -- some elected, some not."


Nothing like a fresh reminder of the idiotic bigotry still rife in this country. Even better is the reasoning given by his partner in idiocy for sending the bill back to committee:

Invoking the memory of the Sept. 11 attacks, [Republican Gordon Denlinger of Lancaster] said the resolution should not have been promoted as noncontroversial under House rules.

"Certainly this nation went through an attack some years ago that is well-burned into the subconscious of our society," he said. "What I sense on our floor today is that, for some people, this evokes very strong passion and emotion."


Could someone please explain, preferably in very small words since I obviously must be an idiot for not understanding, exactly what this resolution has to do with 9/11?

*facepalm*

Full article here.
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A Tribute [Jun. 15th, 2008|11:54 pm]
A tribute both to Tim Russert and to all fathers, Happy Father's Day.

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As a service to those not in the IT field [Apr. 8th, 2008|11:06 am]
[Tags|]

This:



is bad.
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California Appeals Court Essentially Makes Homeschooling Illegal [Mar. 13th, 2008|10:28 am]
[Current Mood | angry]

The court has declared that children must be taught by a credentialed teacher; anyone homeschooling without the proper credentials can be prosecuted under truancy laws.

Article here.

We don't homeschool, but as far as I'm concerned, if a person wishes to teach their children and the children meet any state testing requirements, then beyond that the state needs to mind their own damn business.
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Jumping on the eclipse bandwagon [Feb. 20th, 2008|11:30 pm]
[Tags|]

Thanks to [info]spoondave for alerting me to the eclipse. This is the best shot I've gotten so far:

February 2008 - Lunar Eclipse

I might try to get one or two more before it's fully over
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Listerine Agent Cool Blue Recalled [Apr. 12th, 2007|03:30 pm]
McNEIL-PPC, Inc. has announced a voluntary nationwide consumer recall of all lots of the GLACIER MINT™ and BUBBLE BLAST™ flavors of LISTERINE® AGENT COOL BLUE™ Plaque-Detecting Rinse after the Company determined that the preservative system is not adequate against certain microorganisms. McNEIL-PPC, Inc. has been in full communication with the FDA regarding this issue and the decision to implement a voluntary recall.

Company Link
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Dad's Obituary [Jan. 31st, 2007|10:15 am]
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RICHARD BEECHAM, 66, of Medford, New Jersey, passed away Saturday, January 27 of esophageal cancer at home. He was a former Naval petty officer, retired Systems Analyst programmer, photographer and avid sailor. Predeceased by his parents Nancy and Lee Beecham and sister Donna Kunkel.

Richard is survived by his wife of 41 years, Mary Lou (nee Thompson), his sons James and wife Kristi, Keith and wife Darlene, his beloved grandchildren, Kevin, Josie, Caitlin, and Devon, who were the joy of his life, sisters, Diane and her husband John Materniak, Debbie Hawryliak, brother Dennis, brother-in-law Bob Kunkel, father-in-law Tom Thompson; also Jerry and Kati Thompson, Debbie and Anthony Phillips, Pam and Bill Sholette and many loving nieces, nephews, cousins and friends.

Calling hours will be held Saturday, February 3 from 10 to 11 A.M., followed immediately by a prayer service at THE MATHIS FUNERAL HOME OF MEDFORD, 58 N. Main St., Medford, New Jersey. Burial will follow at Resurrection Cemetery in Bensalem, PA. In lieu of flowers memorial contributions may be made to Compassionate Care Hospice, 600 Highland Drive, Westhampton, NJ 08060 or Abramson Cancer Center at the University of Pennsylvania.
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I am now playing Infection, please join my team [Dec. 6th, 2006|10:16 am]
[Tags|]

infection
THIS CARD RELATES TO GAME # 2
my status
my stats
my team status
team stats
last known infection
click for details of who is currently infected
game status
click for details of who is currently infected
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Need opinions, please [Jun. 10th, 2006|10:54 pm]
[Tags|]

Has anyone used the site allofmp3.com? What's your opinion of it, and if you don't like it, can you recommend another site?
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Lyrics answers [May. 30th, 2006|11:38 am]
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Okay, I apparently went a little too obscure on this one, although I thought they were mostly easy... :) Here's the answers:

1. "I shall not cry for the blind man I leave behind" Martin Page, "House of Stone and Light"

2. "Scanning life through the picture window/She finds the slinky vagabond" [info]sisterhavana got David Bowie, "Young Americans"

3. "We'll punch a hole right through the night" U2, "In God's Country"

4. "It always brings me back when I hear Ooh Child" [info]heldincontempt got Beastie Boys, "Intergalactic"

5. "There's a darkness/Livin' deep in my soul" Santana with Everlast, "Put Your Lights On"

6. "if you're up there you'd perceive that my heart's here upon my sleeve" XTC, "Dear God"

7. "A star sign out of whack, a fraudulent zodiac" Third Eye Blind, "God of Wine"

8. "I'm a little paranoid, from what I've been through" TLC, "Damaged"

9. "I walked 20 miles and I'm draggin' my feet" Jonny Lang, "Wander This World"

10. "Parachute into paranoia with your mama's dishes" Rockapella, "Everything to Me"
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Hmmm... [May. 30th, 2006|10:04 am]
[Tags|]

So, was this lyrics quiz too much for people, or did I just post it at a bad time? Should I post the answers? Does anyone care one way or another? Is this thing on? *tap*tap*
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Lyrics on the Loose! [May. 26th, 2006|05:54 am]
[Tags|]

Well, I'm stuck on the early shift this morning, so I thought I'd do another lyrics challenge just to pass the time. Let me know the artist and song title in comments, and remember, every time you Google a lyrics challenge, God kills a *insert fluffy animal of your choice*.

1. "I shall not cry for the blindman I leave behind"

2. "Scanning life through the picture window/She finds the slinky vagabond" [info]sisterhavana got David Bowie, "Young Americans"

3. "We'll punch a hole right through the night"

4. "It always brings me back when I hear Ooh Child" [info]heldincontempt got Beastie Boys, "Intergalactic"

5. "There's a darkness/Livin' deep in my soul"

6. "if you're up there you'd perceive that my heart's here upon my sleeve"

7. "A star sign out of whack, a fraudulent zodiac"

8. "I'm a little paranoid, from what I've been through"

9. "I walked 20 miles and I'm draggin' my feet"

10. "Parachute into paranoia with your mama's dishes"
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Backdated for Consistency [May. 5th, 2005|05:05 am]
[Current Mood | silly]

Happy Day of Fives!
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Okay, what's with the Hitler question? [Apr. 29th, 2005|11:06 am]

I am:
23%
Republican.
"You're probably one of those people who still thinks that getting a blowjob is not an impeachable offense."

Are You A Republican?
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At least I'm apparently polite... [Apr. 29th, 2005|10:41 am]
Which Duran Duran album are you?
You're Thank You!


Which Duran Duran album are you?
brought to you by Quizilla
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